terça-feira, 6 de novembro de 2007
Heart diseases prevention
Everybody knows the importance of a healthy lifestyle in order to prevent health problems, especially heart diseases. Heart diseases commonly affect people who drink alcoholic beverages, smoke, have bad dietary habits and/or do not exercises regulary. Also, health conditions can be genetically passed from one generation to another. Other diseases, such as diabetes, can increase the risk of heart problems and strokes. If you are included in any of these situations, watch out. You are likely to have a cardiovascular disease. But it is never too late to improve your lifestyle and reduce the risks of having a heart problem. First, any physical activity is welcome. Then, reduce cholesterol and fats from your diet; manage your weight. And do not forget to visit the doctor to have a check-up, at least once a year.